Sleeping Problems and ways to treat it

Valeriana dry extract and humulus lupus extract is very good for sleeping disorders. Kava kava extract is also good. It is said that it contains kavalactone which has a calming effect. It is also for anxiety conditions. The advantages of these herbs over barbiturates is that it has no dependence effects.

Excercise also has a good effect on the body.I think it activates the indogenous opioids of the body.

There is one more thing I want to talk about, The Talbina ( Name coming from arabic which menas laban or Milk ) It is said to contain Melatonin the hormone which control circadian rhythm.

Drinking some warm milk before bed time is very useful.

(Dairy foods are a good source of tryptophan, an amino acid that your body converts to melatonin and serotonin — both of which are thought to induce sleep. Other tryptophan-containing foods include oats, bananas, poultry and peanuts.)

Be careful of sleeping bill like Zolam and xanax, they will turn you drowsy the next day, They also has dependence effect with a withdrawal symptoms if you took them for some time periodically.

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Electricity plugs in Egypt

The Voltage is about 220 V The electricty socket is 2 pin one, Looks like this pic I think If you are coming from Germany or Uk and your device are running on a 3 pin electrcity Like This one Do not worry, You only need this converter which you can buy from an electricty store as for the 2*3 electricity converter and Welcome to Egypt

The origin of the word " Egypt" or " MISR"

Here is some points of views I receive from experts: - Egypt is a Greek corruption - Aigyptos, derived from the native Het-Ka-Ptah, which means house of spirit ptah. Copt is also derived from Aigyptos. Misr is Hebrew from Misraim. Misraim was the son of Ham, in Hebrew mythology. - Esoterically - the word Egypt is derived from the first letters for the essence colours Emerald Green, Yellow, Pink, Turquoise (E-G-Y-P-T) which are the colours associated with the ancient 32 foot tall egyptians that originally came from the stars and lived in Egypt before the flood ... those that delve into these mysteries will see these essence colours appearing electrically so there must be some truth to this... - The name Misr is a Semiticized form of Ancient Egyptian: Medjr = walled district Medjre = tower, fortress These Ancient Egyptian words became Meetsrayeem [Egypt] and Meetsree [Egyptian] in Hebrew, and in Arabic; Misr and Masri respectively. It is the same as Westerners calling China, China, afte...

Siesta

It is very common here in Egypt, unlike in the West, if you phone someone in the middle of the afternoon, you will wake them up. It is well known that it is not a good time to visit people during this time for the same reason. Families will stay awake together until the early hours of the morning, and will think nothing of calling their friends at 1.00 or 2.00 am to have a chat. Siesta A siesta (IPA: [siˈɛstə], original Spanish pronunciation ['sjest̪a]) is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in hot countries. The word siesta is Spanish, from the Latin HORA SEXTA - "the sixth hour" (counting from dawn, therefore noon, hence "midday rest"). The siesta is the traditional daily sleep of the Southern region of Alentejo, in Portugal, known as sesta. It was adopted also by the Spanish and, through European influence, by Latin American countries and the Philippines. Afternoon sleep is also...

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