Sleeping Problems and ways to treat it

Valeriana dry extract and humulus lupus extract is very good for sleeping disorders. Kava kava extract is also good. It is said that it contains kavalactone which has a calming effect. It is also for anxiety conditions. The advantages of these herbs over barbiturates is that it has no dependence effects.

Excercise also has a good effect on the body.I think it activates the indogenous opioids of the body.

There is one more thing I want to talk about, The Talbina ( Name coming from arabic which menas laban or Milk ) It is said to contain Melatonin the hormone which control circadian rhythm.

Drinking some warm milk before bed time is very useful.

(Dairy foods are a good source of tryptophan, an amino acid that your body converts to melatonin and serotonin — both of which are thought to induce sleep. Other tryptophan-containing foods include oats, bananas, poultry and peanuts.)

Be careful of sleeping bill like Zolam and xanax, they will turn you drowsy the next day, They also has dependence effect with a withdrawal symptoms if you took them for some time periodically.

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Koshary Asfar

Yellow Lentil is 3ads asfar عدس أصفر We use it to cook that Yellow Koshary. Ingredient: One cup of yellow lentil - and one cup of rice- salt- onion - a spoon of butter Method: Cut the onion into small pieces and add some butter melt add the onion to the butter and quickly add the yellow lentil-rice mixture add two cups of water and leave to boil then cut down the heat and cover the pot. After about 15 minute the recipe will finish, eat and belhana wel shefa

The origin of the word " Egypt" or " MISR"

Here is some points of views I receive from experts: - Egypt is a Greek corruption - Aigyptos, derived from the native Het-Ka-Ptah, which means house of spirit ptah. Copt is also derived from Aigyptos. Misr is Hebrew from Misraim. Misraim was the son of Ham, in Hebrew mythology. - Esoterically - the word Egypt is derived from the first letters for the essence colours Emerald Green, Yellow, Pink, Turquoise (E-G-Y-P-T) which are the colours associated with the ancient 32 foot tall egyptians that originally came from the stars and lived in Egypt before the flood ... those that delve into these mysteries will see these essence colours appearing electrically so there must be some truth to this... - The name Misr is a Semiticized form of Ancient Egyptian: Medjr = walled district Medjre = tower, fortress These Ancient Egyptian words became Meetsrayeem [Egypt] and Meetsree [Egyptian] in Hebrew, and in Arabic; Misr and Masri respectively. It is the same as Westerners calling China, China, afte...

Egyptian Hair Removal

Halawa Sweet - Egyptian Hair Removal - Assalya This is a very old, very famous Egyptian recipe for wax that is completely natural and extremely effective. It is basically caramel, right before it reaches the crystallising stage (so it also tastes great). It is relatively simple to make, but take care to observe the carmelizing of the sugar, because the window for the wax to be just right before burning is very small. Do not be frustrated if you burn a batch; even experienced makers do this all the time. The best thing to do is to watch is continuously once the colour changes to golden brown. You can eat it or you can use it as Hair Removal. Ingredients for Halawa Sweet, AKA Sweet, Egyptian Sugar Wax, or Hair Removal by Lucy Elsherif 1. Two cups of water 2. Three cups of sugar or three cups of honey 3. Two teaspoons of lemon juice Procedure 1. Place all ingredients in saucepan. Bring to boil. 2. When its colour changes to golden brown, lower the heat and continue to simmer. 3. Keep a ca...

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