cake of menopause

Ingredient Name Quantity

Soya flour -
Whole wheat flour -
Porridge oats -
Chopped stem ginger
Ground ginger -
Nutmeg -
Cinnamon -
Raisins -
Linseeds -
Sunflower seeds -
Sesame seeds -
Sliced almonds -
Malt extract -
Soya milk

mix the upove with milk and soak- bake- eat

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