Brain excercise

When you start a new year in a school, YOu suffer from low concentraction and weak memory, This is because your brain ned to excercise. When you want to excercise you need to lift light weight then get gradually into a heavier ones. Do not rush and be gradual in your work and study. I imagine the brain like a computer processor. in fact the computer procesor is the one that is like brain. You can process information. after some updates and helping surrunding information.
You also will need to have a balanced nutrition where all elements of food is present, Proteins, carbohydrates, Fats and Vitamins.
Drinking milkbefore going to school is extremely important
sleeping well is also highly required during the brain excercise

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