Sleeping Problems and ways to treat it

Valeriana dry extract and humulus lupus extract is very good for sleeping disorders. Kava kava extract is also good. It is said that it contains kavalactone which has a calming effect. It is also for anxiety conditions. The advantages of these herbs over barbiturates is that it has no dependence effects.

Excercise also has a good effect on the body.I think it activates the indogenous opioids of the body.

There is one more thing I want to talk about, The Talbina ( Name coming from arabic which menas laban or Milk ) It is said to contain Melatonin the hormone which control circadian rhythm.

Drinking some warm milk before bed time is very useful.

(Dairy foods are a good source of tryptophan, an amino acid that your body converts to melatonin and serotonin — both of which are thought to induce sleep. Other tryptophan-containing foods include oats, bananas, poultry and peanuts.)

Be careful of sleeping bill like Zolam and xanax, they will turn you drowsy the next day, They also has dependence effect with a withdrawal symptoms if you took them for some time periodically.

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Electricity plugs in Egypt

The Voltage is about 220 V The electricty socket is 2 pin one, Looks like this pic I think If you are coming from Germany or Uk and your device are running on a 3 pin electrcity Like This one Do not worry, You only need this converter which you can buy from an electricty store as for the 2*3 electricity converter and Welcome to Egypt

River Nile in the morning beautiful look from the hotel

The Nile (iteru in Ancient Egyptian) was the lifeline of the ancient Egyptian civilization, with most of the population and all of the cities of Egypt resting along those parts of the Nile valley lying north of Aswan. The Nile has been the lifeline for Egyptian culture since the Stone Age. Climate change, or perhaps overgrazing, desiccated the pastoral lands of Egypt to form the Sahara desert, possibly as long ago as 8000 BC, and the inhabitants then presumably migrated to the river, where they developed a settled agricultural economy and a more centralized society. Role in the founding of Egyptian civilization Sustenance played a crucial role in the founding of Egyptian civilization. The Nile was an unending source of sustenance. The Nile made the land surrounding it extremely fertile when it flooded or was inundated annually. The Egyptians were able to cultivate wheat and crops around the Nile, providing food for the general population. Also, the Nile’s water attracted game such as

What is Esh feno and esh Baladi ?

It is Esh or 3esh means Bread in Egyptian Esh Feno عيش فينو May be It can mean it is a french bread. peti ban smal 3esh feno used for sandwiches It is the bread which egyptian usually eats at Night While The esh baladi or 3esh baladi, it is the Bread which Egyptian eats in the morning. It is usually with wheat brain or Raddah. a one loaf is called re3'ef رغيف or reghef

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