Sleeping Problems and ways to treat it

Valeriana dry extract and humulus lupus extract is very good for sleeping disorders.  Kava kava extract is also good. It is said that  it contains kavalactone which has a calming effect. It is also for anxiety conditions. The advantages of these herbs over barbiturates is that it has no dependence effects. 

Excercise also has a good effect on the body.I think  it activates the indogenous opioids of the body.
There is one more thing I want to talk about, The Talbina ( Name coming from arabic which menas laban or Milk )  It is said to contain Melatonin the hormone which control circadian rhythm.

 Drinking some warm milk before bed time is very useful.
(Dairy foods are a good source of tryptophan, an amino acid that your body converts to melatonin and serotonin — both of which are thought to induce sleep. Other tryptophan-containing foods include oats, bananas, poultry and peanuts.)

Be careful of sleeping bill like Zolam and xanax, they will turn you drowsy the next day, They also has dependence effect with a withdrawal symptoms if you took them for some time periodically.

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