There are a lot of types of egyptian bread. One of which is that bread containig something like Wheat bran. This wheat bran is wonderful if you want to get a weight loss because it can give the body a false impression of saturation hence a weight loss. I have also mentioned About Talbina which also have some good effects on weight loss.
I think I don't like canned food actually. I do search for a a natural snack food. Hence we find most Egyptian are consuming natural cultural Egyptian snack food. Let's spot some light upon the Egyptian snack food or snack Dish. sudany or sudani (peanuts) Lebb asmar or lebb masri or lebb masy لب Hommos or 7ommos Termis ترمس I see egyptian eats that in spring fishar ( popcorn) 3een al-gamal fozdoq or fozdo2 soromba2 ( it is extracted from the sea) Mishabbek or zalabia 3een al-gamal or 3en el-gamal This one is Mishabek I think Those snack dishes are usually having high energy or calorie content
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